What is Core Energy Coaching™?
Core Energy Coaching™ is a methodology focused on getting to the root (or “core”) of an individual’s challenge by identifying and shifting inner thoughts, beliefs, and emotions that block success. From this place, you can reduce stress, sustainably connect with your purpose and passion, and experience more fulfillment in all areas of life.
What makes Core Energy Coaching so effective, and how does it differ from other approaches out there?
Traditional coaching techniques
Most coaching methodologies are action-oriented—focused on identifying goals, creating a series of steps to meet those goals, and then providing accountability to keep the client moving forward.
This approach can be extremely effective in the short run while your enthusiasm and energy are running high. Unfortunately, your ability to sustain the outcome and repeat the process usually deteriorates over time.
This is a case where the “problem” is not really the problem—it’s just a symptom of the internal beliefs that you unconsciously follow.
Without recognizing and addressing these underlying patterns, it’s far less likely that you will gain a deeper understanding of your behavior, shift your hidden thoughts and emotions, and create sustainable change and momentum. While you may achieve your initial goals, the process may not be repeatable without outside help.
Transformational coaching… from the inside out
In contrast, transformational coaching operates from an inside out approach. Many clients come to coaching with an “outer” goal in mind—for example, maybe they want a promotion, less fighting with your spouse, or a dream of traveling across the globe. As a Core Energy Coach, we will start the process “inside,” where we find the root of most challenges that are blocking your success, including limiting perspectives about the world, defeating thoughts, and outdated beliefs unconsciously picked up from family, society, and the media. Many of these thoughts and feelings live under the surface, hidden from your awareness, and are huge drivers of unproductive choices and behaviors.
iPEC Core Energy coaching uncovers these inner blind spots, gently bring awareness to the client, and shift these inner blocks to cultivate new perspectives and helpful beliefs that support the client’s success from a deep and sustainable level.
As more and more inner blocks are cleared, you will feel more comfortable and less stressed about the topic at hand (and life in general)! As we uncover your deepest passion and motivator, a recipe for radical and sustainable success is set in motion.
This isn’t a linear process. It’s a highly creative one, with coach and client as equal partners. At all stages of the process, the client takes the lead—choosing the experiences they’d like to have in life, giving permission for inner shifts to take place, and providing the wisdom and answers that best serve your goals. The coach is there to facilitate the process as you uncover your brilliance and unlock your infinite potential.
Core Energy Coaching: Backed by Research
The Core Energy Coaching practice is founded on more than 10,000 hours of research and application over the course of 30 years. This interdisciplinary process has its roots in:
Neuro-linguistic programming (NLP)
Adult and accelerated learning theories
Theories of conscious evolution
A 2018 quantitative research study provides clear evidence that a shift in core energy is a primary driver of positive change in the participant’s lives. By working with a Core Energy Coach, clients learn to harness their own power, thus becoming more evolved human beings and more effective leaders with greatly increased chances of achieving satisfaction in life, work, and relationships.
Where Metrics Meet Mindset
As part of our coaching, we incorporate the Energy Leadership Index assessment (or ELI) which is a proprietary, research-backed tool that analyzes and gives a detailed breakdown of a person’s energetic profile—in other words, the amount of each type of energy a person experiences under normal circumstances and under stress. The ELI cuts through the “getting to know you” part of coaching for a more immediate understanding of how your client shows up energetically.
Using these metrics, we can pinpoint how your perspectives are working “for” or “against” you. Self-awareness and knowledge of how you show up, combined with an understanding of the different energy levels, creates choice in moving forward and being able to create successful outcomes.
With a supportive coaching relationship, we can navigate internal blocks and resistance, consciously change your thoughts and emotions, and discover your passions, vision and goals.
Through this efficient and sustainable process, we can cultivate the energy levels that serve you best to become the person (or organization) you truly want to be and create the life you dream of.
Empowered, sustainable change
Ultimately, the Core Energy Coaching methodology empowers people to dig deeply, honestly, and objectively into their energy and unconscious thought patterns, to assess who they are and who they want to become. With these techniques and tools, you can achieve new goals, raise your level of consciousness, and help yourself open new possibilities that were previously hidden from sight.
The result is sustainable, long-lasting transformation.
Note: The above information was taken from the iPEC and adapted for use in our website.